Fitness Club News

Tour Our Facilities We are pleased to welcome you to The Fitness Company any read more.. Award Winners Again The second successful annual Bicester Business Awards was held on the read more.. New Studio Programme Studio, Cycle, Salsa Course, Body Pump, Aerocycle, Boxercise read more..

STUDIO PROGRAMMES
Class Descriptions

Studio Cycle
A Class ideal for burning fat, increasing your fitness level and de-stressing through mind relaxation.

Salsa Course
Eight week course in the art of Salsa Dancing!

Body Pump
A Studio based weights workout using the barbell as resistance

AeroCycle
Total body conditioning class, utilising step techniques and core stability exercises.

Boxercise
A Blend of basic boxing techniques and cardiovascular exercise providing an effective all over body workout

Power Yoga
Let the ancient discipline of Yoga increase your range of motion to facilitate relaxation and release tension

Body Aware Pilates
Pilates focuses on building your body's core strength and improving your posture through a series of low repetition low impact stretching and conditioning exercises