Fitness Company

Kettlebell

Classes consists of a full body warm up and will then progress onto the foundation lifts (swing, squat pull, clean, snatch, deadlift and press).
These moves will ensure that you will work all major muscles in just a few different exercises. Kettlebell provides the essential elements of core strength training and cardiovascular exercise.

Boxercise

A Blend of basic boxing techniques and cardiovascular exercise providing an effective all over.

Pole Fitness

The aim of our Pole Fitness classes is to develop fitness, confidence and muscles that you didn’t realise you had, whilst meeting new people and enjoying the latest and most effective fitness craze.

You don t need any experience to start Pole Fitness classes, and in no time at all you will have the confidence to decide whether you want to take your moves to the dance floor, or continue on to our more advanced classes.
To find out more please click on the following link. www.thepolefitnessacademy.co.uk

Yoga

Let the ancient discipline of Yoga increase your range of motion to facilitate relaxation and release tension.

Fab Abs

Fab Abs is a ½ hour session focusing on your core muscles, aimed at all abilities.

Zumba is a fun and effective workout, using exercises designed to tone the entire body from top to toe. A combination of fast and slow moves, set to the vibrant beat of Latin music gives the base for a fun and enjoyable workout. Zumba can be varied for either a high or low impact class, making it suitable for a fitness levels.

Supple Strength

Works the whole body, concentrating on the core abdominal muscles and pelvic floor. Will help to improve posture, core stability and strengthen the lower back.

Monday
Pole Fitness	1800-2100

Tuesdays
Supple Strength	0930-1030
Zumba	1030-1130
Kettlebell	1300-1330
Fab Abs	1800-1830
Boxercise	1900-2000
Kettlebell	2015-2100

Wednesday
Circuits	1300-1330
Zumba	1800-1900
Pole Fitness	1930-2130

Thursday
Fab Abs	1800-1830
Boxercise	1900-2000
Yoga	2020-2130

Friday
Zumba	0930-1030
Kettlebell	1330-1400
Zumba	1800-1900
Zumba	1900-2000

Saturday
Kettlebell	0945-1030

Sunday
Boxercise	1015-1115