Fitness Club News

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SPORTS THERAPY & REHABILITATION
We provide a full physical therapy service for ongoing consultations and treatment of chronic conditions, as well as emergency treatments.
Advice on injury prevention in exercise and sport is given throughout your training programme. Post exercise massage in an excellent method of preventing muscle soreness, it disperses the build-up of waste products and promotes a feeling on well being and relaxation.

SPORTS & THERAPEUTIC MASSAGE
Do you suffer from stiff and aching muscles?  Are you always tired? Do you suffer with headaches? Do you have a lack of mobility? Or do you just want to spoil yourself?
Massage therapy could be what you need! Massage can help relax muscles, loosen stiff and aching joints and aid to stimulate nerve endings in the body. It will aid in stimulation of the skin, blood and lymphatic systems, helping to remove waste toxins, leaving you with an all over feeling of relaxation and well-being.

To book a session or to obtain more information please call John Stocker on 01869 322777 or email John at johnstocker@evolve-personal-training.co.uk