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The Fitness Company
Tel: 01869 322 777
Fax: 01869 322 555
Email: admin@fitnesscompany.co.uk

Unit 7 Mckay Trading Estate
Station Approach
Bicester
Oxon
OX26 6BZ

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Classic weight training mistakes.

1/ Training for too long
Testosterone levels peak at around 40
minutes into a session, after which, the stress hormone Cortisol rises (something that
prevents muscle growth). Continue reading…