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The Fitness Company
Tel: 01869 322 777
Fax: 01869 322 555
Email: admin@fitnesscompany.co.uk
Unit 7 Mckay Trading Estate
Station Approach
Bicester
Oxon
OX26 6BZ
Tel: 01869 322 777
Fax: 01869 322 555
Email: admin@fitnesscompany.co.uk
Unit 7 Mckay Trading Estate
Station Approach
Bicester
Oxon
OX26 6BZ
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© 2011 Fitness Company All-Rights Reserved
PERSONAL TRAINER & FITNESS COACH
AT THE FITNESS COMPANY BICESTER
AT THE FITNESS COMPANY BICESTER
Trevor has been working in the fitness industry for the last 15 years. Having qualified as a Personal Trainer, Trevor continued his education through various courses, which include Boxercise, Kickboxing and Circuit Training.
Trevor's qualifications have been gained through Future Fit Training, who are regarded as one of the leading health and fitness providers in the industry. Trevor is a Level 3 member of The Register of Exercise Professionals (REPs), Membership No R0042817.
Trevor says "Health and Fitness is not just about spending hours on the treadmill, pumping weights or looking at yourself in the mirrors.
The key to fitness is to train SMART.
SMART: Specific, Motivate, Achievable, Realistic & Targets.
DESIGN FOR LIFE is:
D. Design; your own programme will be tailored with your specific requirements taken into account.
E. Energy; you will feel more energised and alert after following the programme.
S. Stretch; each session will end with a fully assisted stretching programme.
I. Intensity; the workout will be carried out at a high intensity, taking you out of your comfort zone
G. Ground-breaking; using the latest methods of training to improve your workouts
N. Nutrition; is available, whether it be for weight loss, weight gain, or for more energy.
F. Figure; enhance your body shape through natural movement patterns.
O. Outdoors; why train at gyms, use your local parks.
R. Results; noticeable difference in shape and energy
L. Limits; There are none
I. I; am here to motivate
F. Future; long term benefit, train for now and the future
E. Encouragement; continuously
Within a single personal training session you ll be amazed at how many calories you will burn. Personal training will ensure that you train safely and to your maximum, achieving the results you want.
Personal Trainer Trevor Rackley's philosophy is to consistently progress, to improve on the last session and to push you beyond your comfort zone!!!!
To find out more contact Trevor on 07713242276 or via his website at www.d4lpersonaltraining.co.uk
Trevor's qualifications have been gained through Future Fit Training, who are regarded as one of the leading health and fitness providers in the industry. Trevor is a Level 3 member of The Register of Exercise Professionals (REPs), Membership No R0042817.
Trevor says "Health and Fitness is not just about spending hours on the treadmill, pumping weights or looking at yourself in the mirrors.
The key to fitness is to train SMART.
SMART: Specific, Motivate, Achievable, Realistic & Targets.
DESIGN FOR LIFE is:
D. Design; your own programme will be tailored with your specific requirements taken into account.
E. Energy; you will feel more energised and alert after following the programme.
S. Stretch; each session will end with a fully assisted stretching programme.
I. Intensity; the workout will be carried out at a high intensity, taking you out of your comfort zone
G. Ground-breaking; using the latest methods of training to improve your workouts
N. Nutrition; is available, whether it be for weight loss, weight gain, or for more energy.
F. Figure; enhance your body shape through natural movement patterns.
O. Outdoors; why train at gyms, use your local parks.
R. Results; noticeable difference in shape and energy
L. Limits; There are none
I. I; am here to motivate
F. Future; long term benefit, train for now and the future
E. Encouragement; continuously
Within a single personal training session you ll be amazed at how many calories you will burn. Personal training will ensure that you train safely and to your maximum, achieving the results you want.
Personal Trainer Trevor Rackley's philosophy is to consistently progress, to improve on the last session and to push you beyond your comfort zone!!!!
To find out more contact Trevor on 07713242276 or via his website at www.d4lpersonaltraining.co.uk
Classic weight training mistakes.
1/ Training for too long
Testosterone levels peak at around 40
minutes into a session, after which, the stress hormone Cortisol rises (something that
prevents muscle growth). Continue reading…
1/ Training for too long
Testosterone levels peak at around 40
minutes into a session, after which, the stress hormone Cortisol rises (something that
prevents muscle growth). Continue reading…