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Eat Well to Run Well 
by: The Fitness Company

Benefits of physical activity and exercise
by: The Fitness Company
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The Fitness Company
Tel: 01869 322 777
Fax: 01869 322 555
Email: admin@fitnesscompany.co.uk

Unit 7 Mckay Trading Estate
Station Approach
Bicester
Oxon
OX26 6BZ

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A healthy diet is important to everyone and absolutely essential for runners. Poor diet will quickly become obvious during training sessions when fatigue, poor recovery, and even injury, occur.

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There is more to exercise than it appears. Most people exercise to achieve a particular goal. Lose weight, tone up, run a marathon. However in the process you are achieving so much more...

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Water and Hydration 
by: The Fitness Company

Our body weight consists of around 65% water and most of this is contained within our cells. Water is the most important macronutrients. We can live for around 8 weeks without food, but only a few days without water! A 12% drop in bodyweight through lost water is always fatal.

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Some handy tips to help you achieve your exercise goals. Some small changes to your lifestyle coupled with a good gym plan can have amazing effects....

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Quick Exercise Tips 
by: The Fitness Company
Common Health and Fitness Myths 
by: The Fitness Company

We tackle some common myths around health and fitness. Its time to set the record straight....

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The Fitness Company wins Business Award 
by: The Fitness Company
The second successful annual Bicester Business Awards was held on the 25th September 2003. 150 people attended a Gala Dinner at the Magnolia Park and Country Golf Club to celebrate the achievements of local businesses and individuals.

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© 2011 Fitness Company All-Rights Reserved
Fitness Company News Letter.
June 2010
Polished Pinkies has joined The Fitness Company Continue reading…
Classic weight training mistakes.

1/ Training for too long
Testosterone levels peak at around 40
minutes into a session, after which, the stress hormone Cortisol rises (something that
prevents muscle growth). Continue reading…