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Welcome

Welcome to The Fitness Company, Bicester’s premier Health and Fitness club.
With over 120 pieces of Fitness equipment, on two floors, we are simply the best equipped gym in Bicester, but it doesn’t stop there. We are the gym which knows your name and has the experience to help you achieve your goals. Qualified Instructors, Ample free parking and Air-Conditioning throughout all workout areas, together with a non intimidating, comfortable atmosphere, ensures a stress free workout experience.

Whether you’re hardcore, a regular user, or new to the fitness scene, we are there with you at every step. We can help you get started, make you a personal fitness plan and monitor your progress. Free help and advice is always available - and on those tough days, a smiling face might just make it that little bit easier.

No Contracts


We are not another mega gym which is just after your signature on a contract - we don’t feel that is right. So…. it’s out with all the contracts, NO to any penalties if you wish to leave us, and you will certainly not find any minimum commitment periods, tie in’s, buy outs, or any other little twists you can think of. We just want to offer you the best facility, with the best equipment, the best service, in the best location, so you can reach your goals, keep fit and enjoy your workout.


Please feel free to explore our website. You will find all sorts of helpful information from healthy eating plans and fitness techniques, to the latest news and promotions.

The Fitness Company………’We are here for you’
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The Fitness Company
Tel: 01869 322 777
Fax: 01869 322 555
Email:
admin@fitnesscompany.co.uk

Unit 7 Mckay Trading Estate
Station Approach
Bicester
Oxon
OX26 6BZ

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© 2011 Fitness Company All-Rights Reserved
Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 8pm
Saturday 9am - 5pm
Sunday 9am - 5pm
Classic weight training mistakes.

1/ Training for too long
Testosterone levels peak at around 40
minutes into a session, after which, the stress hormone Cortisol rises (something that
prevents muscle growth). Continue reading…